ADHD-friendly planning that feels doable.

Undated physical + digital formats designed for flexible, realistic follow-through.

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Digital: Instant Download • Hardcover: Ships from the US

Not sure which format you need?

Physical, Stylus, Fillable, Printable — or start with a Bundle.

Find my format

ADHD-friendly, not ADHD-optimistic

➡️ You’ve tried “simple” planners that still somehow feel like too much.

➡️ Some days you’re unstoppable. Other days you’re doing your best just to get by.

➡️ Motivation isn’t consistent, so your system can’t depend on it.

➡️ You’re capable. Your system just needs to fit your brain.

I’ve been there too. So this planner is built around flexible structure: clear at-a-glance planning, forgiving tracking, and easy resets.

How it flows

SMART-R Goal + Action Plan

Choose your focus, set the goal, and define success.

Monthly Overview

Map key dates and set a realistic plan.

Time Block + Habit Track

Plan in flexible blocks, then use quick trackers to stay on course.

Reflect + Reset

See what worked, adjust, and level up next month.

Pick your format

Choose the one that matches how you actually plan.

Hardcover planner

Hardcover

Best if you like handwriting and a sturdy physical planner.

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Stylus planner on tablet

Stylus-Ready

Best if you handwrite on an iPad or tablet using a notetaking app.

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Fillable planner on desktop

Fillable

Best if you prefer to type into your planner and fill trackers by clicking.

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Printable

Best if you want a binder-style setup you can customize.

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Still wondering if this will work for you?

Most common questions — like compatibility, printing, and returns — are answered in our FAQ.

Created by an ADHDer (and former brain trainer)

Hi, I’m Katie — the creator of the NeuroMythical Planner. I used to work as a brain trainer (and later as the assistant director), helping adults build skills like attention, memory, and time management. After burning out, I started building something that let me work when I’m at my best: at 3 a.m. in the middle of the week with my headphones on and the lights off.

If your journey looks like a bendy straw, you’re in the right place.

Ready to give it a try?