What's included
- 12-month hardcover spiral-bound planner
- 3 handmade sticker sheets — 384 stickers total:
- 288 habit tracker stickers (flowers, sprouts, clouds)
- 52 quote stickers — “Side Quest → Main Quest,” “Progress,” “I remembered eventually”
- 44 decorative stickers — deer and butterflies
- Each design in 4 colorways
- Premium waterproof vinyl, matte finish
Shipping & delivery
Free US shipping on all orders. Ships in 1 business day. Delivery typically 3–5 business days within the US.
Returns
30-day returns on unused items. Email support to start a return.
FAQ
Is this worth $44.99 compared to a basic planner?
The quality mattered to me when I was designing this — 120gsm paper, lay-flat binding, hardcover. A lot of buyers have been pleasantly surprised by how it feels in person. Returns within 30 days if you change your mind — just leave it in original condition.
Will I actually stick with it?
I thought about this a lot when creating the layouts. The undated format means a missed week doesn't cost you anything. The habit tracker counts partial wins as progress. The monthly reflection gives you a place to reset. So it's meant to be easy to pick back up — no matter the gap.
Will this be too much to deal with?
Every section is there because it has a job to do. No filler. Buyers consistently describe the layout as calm and uncluttered — that was very much the goal.
Is this planner only for people with ADHD?
Designed with ADHD and executive function struggles in mind, but many buyers without ADHD also like it because it’s spacious, structured, and easy to use without feeling rigid.
How big is it exactly?
Full-size 8.5×11, so yes, bigger than most planners. When I was training cognitive skills, many of my clients preferred to write large and at a slant. I do too. The extra space makes a real difference. If you need something more portable, I have digital formats designed for a variety of devices and apps.
Hardcover ADHD-Friendly Planning System (Undated, 8.5" x 11")
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Designed by Cognitive Skills Trainer
The NeuroMythical Planner is a 12-month ADHD planning system designed around the specific ways planning tends to break down.
If you've tried planners before and eventually drifted away from them, you're not alone, and it's probably not a willpower problem.
The System (what it is)
🧠 SMART-R Goals. SMART (Specific, Measurable, Achievable, Relevant, Time-bound), plus Reward.
🛠️ Action Plans with Obstacle Planning. Space to break goals into steps, plus space to think through what's likely to get in the way.
📅 Weekly Spreads. Five spreads every month, with room for the longer ones. Each spread includes:
- Morning, Afternoon, and Evening time blocks, instead of an hourly grid that falls apart by lunch.
- Your top 3 priorities for the week, pulled from your monthly goals.
- The "why" behind each priority. Motivation in writing, where you can see it.
- Mini obstacle check-in. What could derail the week, plus your plan if it does.
🌱 Daily Habit Tracker. Space to track 3 habits, every week. Create your own key, or use our stickers: a flower for "nailed it!", sprout for "almost", and cloud for "not today."
😊 Weekly Mood Tracker. One check-in per week. Doubles as a reference point during monthly reflections.
🔄 Monthly Reflection. Wins, challenges, eureka moments, goal progress, next-month focus.
Why this works for ADHD
→ Reward built into goal-setting. Knowing you "should" do something usually isn't enough to start. Reward is the bridge from intention to action.
→ Pre-planning around obstacles prevents the shutdown. Most planning doesn't fail at goal-setting. It fails when something goes wrong and there's no backup plan.
→ The "why" stays visible. Connection to motivation is hard to hold onto with ADHD. Writing it down each week keeps it in front of you.
→ Larger time blocks have built-in forgiveness. The flexibility is the design. A 9 a.m. task that doesn't happen until 11 still lands in the morning block, and the rest of your day stays put.
→ Partial progress matches how habits actually form. Research shows missing a day doesn't affect habit formation. All-or-nothing thinking does.
→ Reusing the same prompts each month surfaces patterns over time. You start to see what works for you and what doesn't.
About NeuroMythical
Hi, I'm Katie, the person behind the NeuroMythical Planner.
I have a B.S. in Psychology and spent four years as a Cognitive Skills Trainer, helping adults, teens, and kids build skills like attention, memory, executive function, and time management.
At 26, I was diagnosed with ADHD myself, and a lot of things suddenly made sense. Why being on time was so hard. Why boring tasks felt impossible. Why social norms drained me. Why I never felt "together" like everyone else seemed to. I wasn't lazy. I was wired differently.
The NeuroMythical Planner came out of that. It uses the tools I relied on with my students and still rely on myself, built for how ADHD brains plan.
Physical Format & Quality
Designed to feel substantial in your hands. Multiple buyers have specifically called out being surprised by the quality.
- Full-size 8.5×11. Meaningfully bigger than the A5 and 9×7 planners often found online.
- 120gsm woodfree paper. Heavier and sturdier than standard planner stock.
- Lay-flat spiral binding. Stays open while you write.
- Scratch-resistant matte hardcover.
- Unique gradient along the page edges. Each month its own color.
- 200+ pages, undated. Start any month, no wasted pages.