You’re not bad at planning. Your planner was.

ADHD-friendly planners from a former Cognitive Skills Trainer. Built around goal setting, flexible scheduling, and
restarting without starting over.

From $39.99$44.99

Shop the physical planner Explore digital planners →

★★★★★ 4.9 · Judge.me verified

★ 4.9 from Judge.me verified buyers

Undated — start or restart any month

Free US shipping on the physical planner

Instant download for digital planners

30-day returns

Designed for people whose motivation and progress often look like a bendy straw.

If that’s you, you’re in the right place.

Goals & action plans

From vague intention to follow-through.

Most planners assume the hard part is setting the goal. SMART-R Goals and Action Plans focus on the harder parts: breaking it down and sticking with it when the week doesn’t cooperate.

Start with clear goals. SMART-R Goals define what you want, why, and when. “Be more consistent” turns into something specific.
Break each goal down. Action steps split bigger goals into smaller pieces.
Plan for what might get in the way. Each goal has space to name likely obstacles and how to adjust.

Weekly timeblocking

Plan the day in three chunks, not sixty minute slots.

Hourly scheduling tends to fall apart before lunch. Morning, Afternoon, Evening is a pace the day can hold. Weeks are undated. A fresh start is always the next page, not next January.

Three chunks instead of sixty minutes. A pace the day can hold without forcing hourly slots.
Room for what matters first. A dedicated space for weekly priorities keeps important work visible above the day-to-day.
Five weekly spreads every month. Long months still fit.

Progress & reflection

Track progress without all-or-nothing pressure.

Progress shows up when tracking has room for imperfect weeks. Motivation sticks around when doing even part of the goal counts as a win. Restarts aren’t failures.

Habit tracking without the streak pressure. Partial wins count.
Monthly reflection prompts. Each month ends with space to note what worked, what didn’t, and what to adjust.
Goal check-ins built into the flow. Progress stays visible instead of disappearing after week one.

★★★★★

“I have always used and thrown out planners. This one gives space for everything you need. It makes you think ahead, organizes your day into chunks. It has changed my work balance for the better.”

Christen Physical planner

★★★★★

“It makes my brain nice and calm instead of freezing and shutting down.”

Shaila Physical planner

★★★★★

“A sturdier cover and heavier paper than I expected. The undated months and weeks are super helpful. This is exactly what I need!”

Claire Physical planner

★★★★★

“Clearly, this was made with a lot of love and attention to the requirements of the target group.”

Sissi Fillable digital planner

★★★★★

“Super easy to use — everything feels intuitive, whether you’re using the digital version or the physical one.”

Daniela Complete bundle

From the founder

Built from what I wish I’d had.

Hi, I'm Katie. For four years I worked as a Cognitive Skills Trainer, teaching kids, teens, and adults how to build attention, memory, and follow-through. Turns out I had ADHD too. While I was coaching people at work, I was losing the same battles at home with Google Calendar. Missed chunks drifted. "All day" tasks bled into the evening.

I built NeuroMythical as the tool I wish I'd had then, and the one I'd have handed to every one of my students.

Read my story